Neck pain can have a significant impact on your quality of life. Every time you turn your head, lean over, or bend to the side, you may experience sharp, uncomfortable pain in your neck, making it difficult to go about your regular activities.
Although there are a lot of causes for this type of pain, one of the most common has to do with the amount of support your neck receives while you are sleeping. If you choose the wrong pillow, it could throw your neck into an uncomfortable position. After staying in that position for an entire night, you may wake up the following day with a stiff, painful neck.
The best way to avoid this problem is by investing in a pillow that provides you with the proper level of support. By learning more about the best pillows for neck pain, you can choose a pillow that will help you wake up feeling great each morning, significantly minimizing any pain or discomfort you have been experiencing.
If you sleep on your back, you should look for a relatively flat pillow. If your pillow is too tall, it will force your head forward, causing you to drop your chin toward your chest. When you wake up the next day, you often will experience pain or stiffness. With a flat pillow, on the other hand, your neck stays much straighter, helping to prevent this type of pain.
The only downside to using a flat pillow is that it may not provide enough support for the natural curve of your neck. To remedy this problem, try looking for a contoured pillow. These pillows have a slight indentation in the middle for your head. This allows your head to drop down into the pillow a little further so that the bottom portion of the pillow can properly support the curve of your cervical spine.
If you sleep on your side, you should look for a firm pillow that is relatively thick. When your head is laying on it, the pillow should be thick enough to span the distance from your ear to the outside edge of your shoulder. If your pillow is any shorter than that, your head will drop down toward the bed, causing your neck muscles to strain. If it is taller than that, your head will be pushed toward your other shoulder, which can also result in pain. A pillow that is the right height, however, will keep your neck and spine in alignment, which can significantly reduce pain.
In essence, the best pillows for neck pain are the ones that keep your neck straight rather than allowing it to bend from side to side or front to back. They also provide support for the natural curve of your neck, keeping the center of the curve from sinking down toward the mattress.
You may need to try out a lot of different pillows before you find one that is comfortable. Don’t be afraid to experiment with different styles to see which ones offer you the most relief from your neck pain.