Have you tried making changes to your nighttime habits in an attempt to get better quality sleep? It’s frustrating when things don’t turn out the way you want them, especially where getting enough shuteye is concerned. Sometimes, sleeping at the same time each night and avoiding phone use before bedtime don’t cut it. Many people swear that the only thing that works for them is CBD. But does CBD for sleep actually work? There are conflicting opinions from experts, but an increasing number of people attest to its efficacy.
First, it’s important to understand how CBD works. CBD stands for cannabidiol, a compound that comes from the cannabis plant. This is the same plant from which THC is derived. THC gives the familiar “high” feeling, but you won’t get this sensation no matter how much CBD you take. While it doesn’t produce any psychoactive effects, CBD influences the body’s endocannabinoid system. This system is responsible for maintaining a wide range of vital functions including pain, appetite, mood, and sleep.
Upon consumption, cannabinoids bind to endocannabinoid receptors, triggering neurological effects. One of the most cited effects of CBD is that it promotes the release of dopamine and serotonin, also known as feel-good chemicals. Many studies also point to the fact that CBD eases anxiety attacks and alleviates chronic pain and inflammation.
When it comes to sleep, CBD can help because of the role it plays in improving the endocannabinoid system. When the endocannabinoid system is performing at its peak, it regulates the body’s circadian rhythm. This can be just what you need to regulate your sleep/wake cycles.
Right now, there’s a limited number of studies involving CBD for sleep. This spells bad news for most people, but there’s really no one to blame. Industrial hemp has just been legalized in the US. This legalization would undoubtedly be followed by more research studies, hopefully proving once and for all that CBD, whether in the form of oil, topical gel, or drink, can help people sleep more soundly.
In one study conducted in 2017, researchers found that CBD offered therapeutic benefits to people with REM sleep behavior disorder. A more recent study in 2018 showed that taking whole cannabis flowers helped in reducing the most common insomnia symptoms.
While many skeptics still argue that CBD doesn’t promote better sleep, thousands of satisfied users claim otherwise. It’s not uncommon to hear people say that they were able to get enough sleep each night as soon as they started using CBD.
The good news is that taking CBD doesn’t come with any major side effects. This means that you can try it without really risking anything. If you do experience dizziness, vomiting, or lightheadedness, then just stop using CBD. But if you’re willing to try something new to help you sleep better at night, then CBD should definitely be on top of your list. Just remember to pair your use of CBD with the positive changes you’ve already started so you can experience the best results.