If you want to lose weight and you still want to enjoy food you need to try the keto diet. The keto diet allows you to eat all of the protein and high-fat foods that you want. You just have to reduce your carbs. When you start this diet you won’t have to count calories or track your meals. Just eat when you are hungry and watch all the weight start to come off.
This diet is so easy to follow and you don’t feel deprived when you are on it. If you are on a diet that makes you count calories you often feel deprived and these diets are hard to stay on. When you go keto you don’t have many restrictions and this diet is very good for your health.
All of the extra protein is going to give you energy and the diet can even reduce your risk of diabetes. The diet is going to reduce your blood sugar and you might even be able to stop taking your type 2 diabetes medication. You lose a lot of weight on the ketogenic diet and this reduces your blood pressure and reduces your risk of heart disease. The weight is going to come off fast and it is also going come off safely. This diet is perfect for people who have diabetes or have pre-diabetes since it does such a good job of lowering blood sugar.
This diet is a great way to get the weight off quickly and it has so many other health benefits. Studies show that this diet can reduce your risk of getting cancer and it can also reduce your risk of getting cognitive diseases. When you start the ketogenic diet you have to avoid carbs.
This means you need to cut out bread, rice, pasta and other carbs. You also need to avoid beans and potatoes. You will need to cut out fruit and all sugary foods. This means you can’t eat candy, ice cream, cake and other sweet foods. It is also important to reduce your alcohol consumption since alcohol is high in carbs.
While you have to keep away from carbs you can eat all of the meat that you want. You can even eat unlimited amounts of bacon and sausage. You can eat all of the fish and also eat all of the eggs you want.
Even better, you can eat all of the cheese, butter, and cream that you can handle. You can also eat all of the nuts and seeds that you want. You can eat all of the vegetables you want as long as they are low carb and you can also eat unlimited avocados.
The ketogenic diet is very easy to follow and you can eat all of the foods that you want. You will start losing weight right away as long as you follow the diet and avoid carbs. You have to make sure that you avoid all of the carbs so you don’t gain weight.