Nothing feels quite as good as relaxing in the sun on a warm summer day. Unfortunately, if you aren’t properly protected, the sun can actually wind up damaging your skin. Too much sun exposure can not only cause your skin to age more quickly but it also can increase your risk of developing skin cancer.
Luckily, there are a lot of simple ways that you can minimize, reduce, or reverse the effects of sun damage on skin. With just a little bit of extra effort on your part, you can keep your skin healthy and supple for many years to come.
The best way to deal with sun damage is by preventing it from occurring in the first place. To that end, it is important to take steps to protect yourself from potentially harmful UV rays. Sunscreen is one of the most effective ways to do just that. Most experts recommend using at least an SPF 15 sunscreen whenever you plan on spending time outside. If you are going to be out for more than just a couple of hours, bring the sunscreen along with you so that you can reapply it frequently throughout the day.
Wearing a hat is also a great option. Hats not only protect your scalp from the sun but they also provide shade for your face, reducing the likelihood of sun damage occurring. Look for a style that has a wide brim to provide the most protection for your skin.
Even if it is hot outside, consider wearing clothing that covers more of your skin. Putting on a long-sleeved shirt in a lightweight, breathable fabric can help protect your skin while still allowing you to stay cool. The same goes for thin, breathable pants or lightweight maxi skirts. At the beach or swimming pool, you can put on a cover-up any time you aren’t in the pool for a little bit of extra protection.
In terms of reversing the effects of sun damage on skin, things are a little bit trickier. You can help your skin look fresher by exfoliating it on a regular basis. You may even want to look into microdermabrasion. This procedure helps remove the outer layer of your skin, revealing the new skin that lies beneath. This can help reduce fine lines and can lighten age spots that are the result of sun exposure.
You can also try using certain skincare products. For instance, many dermatologists recommend Retin-A for combating the signs of aging, which are commonly caused by sun exposure.
Of course, the results that you see from treatments like these can vary, depending on the quality of the products that you use and the overall condition of your skin. Even though you probably can’t expect a miracle, they can help give your skin a fresher look.
Since sun damage is difficult to reverse, it is always best to avoid damaging your skin in the first place. That doesn’t mean that you have to hide indoors. Instead, you just need to make a few smart changes like always wearing sunscreen and putting on protective clothing when it is sunny outside.